Iyengar Yoga is a precise and detail-oriented style of yoga founded by B.K.S. Iyengar. It emphasizes alignment, stability, and precision in each yoga pose. Practitioners use props such as blocks, straps, and bolsters to support and enhance their practice. The practice often starts with simple poses and gradually progresses to more complex ones. Iyengar Yoga focuses on holding poses for longer durations to cultivate strength, flexibility, and awareness. It is known for its therapeutic approach, making it accessible to people of all ages and abilities, including those with injuries or physical limitations. The practice also incorporates breath control (pranayama) and meditation to deepen the experience. Iyengar Yoga classes are typically taught with clear instructions and attention to detail, providing students with a safe and effective way to explore their practice.