Our Classes
Our Exercise-Expert classes offer a diverse range of practices tailored to meet the needs of every individual, regardless of age, experience level, or fitness background. From energizing Vinyasa flows to restorative Yin sessions, our classes are designed to provide a holistic approach to well-being, nurturing the body, mind, and spirit.
Ashtanga Yoga
Ashtanga Yoga is a dynamic and rigorous style of yoga that follows a specific sequence of postures.
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Iyengar Yoga
In Iyengar Yoga, practitioners focus on achieving proper alignment in each posture.
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Gentle Yoga
Gentle Yoga is a soothing and nurturing style of yoga that focuses on slow, mindful movements, deep breathing.
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Vinyasa Class
Vinyasa classes often start with a gentle warm-up, gradually building heat and intensity as the sequence progresses.
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Restorative Yoga
In this class, we'll explore a series of supported poses using props such as bolsters, blankets, and blocks to provide gentle support.
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Yin Yoga
In this class, we'll delve deep into the practice of Yin Yoga, a slow-paced style that focuses on long-held.
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