In a Vinyasa Class, practitioners move dynamically through a series of poses, linking breath with movement to create a flowing sequence. The practice begins with a centering and grounding phase, allowing participants to connect with their breath and intention for the practice. Each movement is coordinated with either an inhalation or exhalation, creating a smooth and continuous flow. Vinyasa Class sequences may vary depending on the instructor's style and focus, but typically include a combination of standing, seated, and balancing poses. The practice builds heat in the body, increasing strength, flexibility, and cardiovascular endurance. Throughout the class, students are encouraged to explore variations and modifications to suit their individual needs and abilities. Vinyasa Class concludes with a period of relaxation or meditation, leaving practitioners feeling balanced, energized, and centered. Overall, Vinyasa Class offers a dynamic and invigorating yoga experience, promoting harmony of body, mind, and breath.