Restorative Yoga is a gentle and nurturing practice focused on deep relaxation and stress relief. In a Restorative Yoga class, participants are supported by props such as blankets, bolsters, and blocks to encourage passive stretching and relaxation. The practice typically involves holding poses for extended periods, allowing the body to fully relax and release tension. Restorative Yoga poses are often gentle, supported, and held for several minutes to promote deep relaxation and renewal. This gentle practice stimulates the parasympathetic nervous system, triggering the body's relaxation response and reducing stress levels. Restorative Yoga is suitable for all levels and can be particularly beneficial for individuals recovering from injury, managing chronic pain, or seeking relief from anxiety and fatigue. The class concludes with a period of guided relaxation or meditation, leaving practitioners feeling rejuvenated, refreshed, and at peace. Overall, Restorative Yoga offers a sanctuary for self-care and deep restoration, promoting physical, mental, and emotional well-being.