Yin Yoga is a slow-paced and meditative style of yoga focused on deep stretching and relaxation. In a Yin Yoga class, practitioners hold passive poses for an extended period, typically ranging from 3 to 5 minutes or more. These poses target the deep connective tissues of the body, such as ligaments, tendons, and fascia, promoting flexibility and mobility. Yin Yoga poses are usually performed seated or lying down, allowing practitioners to relax into the stretch and release tension. The practice encourages mindfulness and introspection, inviting practitioners to observe sensations and emotions arising during the hold. Yin Yoga is known for its therapeutic benefits, promoting stress reduction, joint health, and emotional well-being. It is suitable for all levels and can be particularly beneficial for those seeking deep relaxation, improved flexibility, and relief from chronic tension or pain. The class typically concludes with a guided relaxation or meditation, leaving practitioners feeling calm, balanced, and centered. Overall, Yin Yoga offers a gentle and nourishing practice that cultivates a sense of inner peace and harmony.