Gentle Yoga is a soothing and nurturing style of yoga suitable for practitioners of all levels and abilities. It focuses on slow, mindful movements and gentle stretches to release tension and promote relaxation. The practice often begins with centering and breath awareness to calm the mind and body. Gentle Yoga incorporates a variety of seated, standing, and reclined poses, with an emphasis on modifications and props to support individual needs. It is particularly beneficial for beginners, seniors, or anyone recovering from injury or illness. Gentle Yoga classes typically conclude with a guided relaxation or meditation to leave practitioners feeling rejuvenated and at ease. Overall, Gentle Yoga offers a gentle and accessible approach to yoga, fostering a sense of well-being and inner peace.